Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below.
Improve digestion
Tiger nut can be used to improve digestion in various ways. They contain resistant starch, a type of fiber that can feed the friendly bacteria in the body, thereby, making digestion run smoothly. Again, present in tiger nut are enzymes, such as catalases, lipases and amylases, which help in breaking down foods in the gut, therefore, relieving gas, indigestion and diarrhea.
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