Tiger nuts are sweet edible fibers; they are used as both fruits and medicine. From research, tiger nuts have diverse health benefits and some are discussed below.
Improve digestion
Tiger nut can be used to improve digestion in various ways. They contain resistant starch, a type of fiber that can feed the friendly bacteria in the body, thereby, making digestion run smoothly. Again, present in tiger nut are enzymes, such as catalases, lipases and amylases, which help in breaking down foods in the gut, therefore, relieving gas, indigestion and diarrhea.
Use your ← → (arrow) keys to browse
Loading...
Share this:
- Click to share on Twitter (Opens in new window)
- Click to share on Facebook (Opens in new window)
- Click to share on WhatsApp (Opens in new window)
- Click to print (Opens in new window)
- Click to share on Reddit (Opens in new window)
- Click to share on Tumblr (Opens in new window)
- Click to share on LinkedIn (Opens in new window)
- Click to share on Skype (Opens in new window)
- Click to share on Pocket (Opens in new window)
- Click to share on Telegram (Opens in new window)
- Click to share on Pinterest (Opens in new window)
Related
Related Items
![MAGIC – Expectations [Album]](https://i0.wp.com/dotunsblog.com.ng/wp-content/uploads/2018/09/Magic-Motions-300x300.jpg?fit=300%2C300&ssl=1&resize=40%2C40){kind=small}
![Ella Mai – Ella Mai [ALBUM]](https://i1.wp.com/dotunsblog.com.ng/wp-content/uploads/2018/10/Ella-Mai-Ella-Mai-300x300.jpg?fit=300%2C300&ssl=1&resize=40%2C40){kind=small}
![Jeremih & Ty Dolla Sign – MihTy [ALBUM]](https://i1.wp.com/dotunsblog.com.ng/wp-content/uploads/2018/10/Jeremih-Ty-Dolla-Sign-MihTy-300x300.jpg?fit=300%2C300&ssl=1&resize=40%2C40){kind=small}
![Passenger – Runaway [Album]](https://i1.wp.com/dotunsblog.com.ng/wp-content/uploads/2018/08/Passenger-Runaway-300x300.jpeg?fit=300%2C300&ssl=1&resize=40%2C40){kind=small}
