6 Reasons Onions Should Be Part Of Your Everyday Meal - Dotun`s Blog

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6 Reasons Onions Should Be Part Of Your Everyday Meal

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Onions are important vegetables used almost every day, especially, for cooking. It falls in the category of allium vegetables which include garlic, leek to mention a few. However, onions have so many health benefits and below are some.

May Help Reduce Cancer Risk

Onion contains properties such as sulfur compounds and flavonoid antioxidants found in allium vegetables which are capable of reducing cancer and other related ailments. These vegetables decrease tumour development and slow the spread of ovarian and lung cancer. Also, research shows that consuming fresh yellow onion helped lessen insulin resistance and hyper-glycemia in breast cancer patients undergoing a form of chemotherapy known to cause insulin resistance.

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